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"We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work."

Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.

More on sleep here.

(via explore-blog)

Get that rest, folks! Science says so.

(via jtotheizzoe)

Fascinating!

(via gallifreyfalls)

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(Source: textonly, via hermionejg)

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"For INFJs, expressing themselves through their Fe(elings) is critical to their psychological and physical health and well-being. Even if doing so does not provide them with immediate solutions to the problem at hand, they tend to feel better once they have expressed their feelings, whether through words or tears. This is especially important for the mates or friends of INFJs to recognize. While not necessarily looking for others to solve their problems, INFJs value emotional support, empathy, and reassurance. Without such an outlet, INFJs can begin to feel isolated and depressed, turning to their inner fantasy world as a means of escape. And while fantasizing may seem helpful in the short-term, it can make the real world seem even less tolerable and exacerbate existing frustrations toward life."
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(Source: hqlines, via our-orchestra)

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(Source: michiichan)

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tankenabard:

kmckayhi:

Corny jokes will be the death of me

"And they’d both like to give you some feedback"

tankenabard:

kmckayhi:

Corny jokes will be the death of me

"And they’d both like to give you some feedback"

(via oodlocked)

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f0o0od:

s’mores cupcakes
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geisha-wigs:

GIVEAWAY TIME! 
Prizes: 1st place will win a  £30 voucher for our site (Geisha wigs). 2nd place will win a small selection of makeup. 
How to enter: The rules are simple enough , you MUST be following our Tumblr page ( http://geisha-wigs.tumblr.com ) and re-blog this post. You can re-blog as many times as you like and the giveaway is open to everyone world wide. 
Winners will be picked at random on the 26th of April.

geisha-wigs:

GIVEAWAY TIME! 

Prizes: 1st place will win a  £30 voucher for our site (Geisha wigs). 2nd place will win a small selection of makeup. 

How to enter: The rules are simple enough , you MUST be following our Tumblr page ( http://geisha-wigs.tumblr.com ) and re-blog this post. You can re-blog as many times as you like and the giveaway is open to everyone world wide. 

Winners will be picked at random on the 26th of April.